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AN introduction

Body Activation, created by dance professional Michele Kadison, is a dynamic new healing fitness technique designed to strengthen and align the body, reduce tension, revitalize brain power, and expand your sense of space.

In direct opposition to linear thought and movement, Body Activation is based on the concept of the spiral. This means you are moving your body naturally. By allowing the body to open through the use of gravity, there is no use of force, but rather a deeply penetrating sensation of letting the body return to its natural state through intelligent and hands-on guidance. You will be surprised at how dynamic, lean and lithe this natural state can feel. 

Created for our lifestyle today, Body Activation reconnects you to and develops healthy physical habits. With all the pressure on our necks, spines, and hips from sitting, typing, and smart-phoning, the technique provides immediate and lasting results as it frees the bones, muscles, ligaments, and tendons through which all energy and information must flow. 

You will discover how to achieve greater range of movement in every sense, without tension or stress. 


how it works for you

Immediate greater physical and mental ease make it easy to “catch” better body habits. You will find yourself self-correcting and feel the daily benefits in no time.

Body Activation is powered by music, a dynamic set of deeply-penetrating exercises, voice and hands-on guidance. Drawing from the deep understanding of techniques, anatomy and kinesiology that Michele developed as a professional dancer and choreographer of the highest caliber, Body Activation combines lengthening spiral movements, breathing and gravity.


Greater mobility | Increased strength and tone | Increased circulation | Weight loss | Improved posture | Reduced tension | Reduction of pain | Enhanced immune system | Enhanced balance and grace | The pleasure of maintaining better habits on a consistent basis | The fun of working towards a beautiful, lean dancer-like body!

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This weekend I participated in some inspiring lectures/classes. The one that really got me thinking about natural body movement, how to align the body and reduce tension was the Body Activation healing fitness technique class by Michele Kadison. It is so true, that even in yoga we sometimes forget that getting into that pose is not why we are here and ego ignores the voice of our unique body and its limitations. As Michele said today: Lets bring more juice into our body by softening and opening it with conscious movement!

Masa | Shameless Yoga, Berlin

"Working with Michele brought me to a new place of body awareness. Body activation released long held tensions that I wasn’t even aware of. I felt taller, leaner and totally aligned. Michele brings wisdom and positivity to all our sessions. I recommend Body Activation for anyone that wants to feel connected, flexible and strong."

Susan Malfitano, New York