Posts tagged fitness
THE POWER OF FLEXIBILITY

We need to be flexible in order to survive. Today more than ever we need to be able to shift our course quickly. We need to be adaptable. Just when we think we're going in a certain direction about to obtain a particular objective, things change. We need to be elastic enough to handle the unexpected and to find ways to thrive no matter what the conditions. This requires a body and mind that is free and able to be spontaneous.

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ACTIVATING OUR LYMPH GLANDS

By activating the body we move our lymphatic fluid, flush out impurities, and clean our entire system in the deepest way.So now, when you think about exercise, you won't just think about losing weight or toning your muscles, but also how you are strengthening the immune system and paving your way towards optimum, shining, juicy health!

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