The Technique: Fitness for Today's World
Body Activation is designed for contemporary culture. Most of us are sitting for too long, which creates tension and stiffness in the spine. Looking at the computer screen or our smartphones is also creating way too much tension in the neck and back, leading to many problems that only get worse as time goes by.
A Technique for Today's Lifestyle
Body Activation is created for today's lifestyle, helping you to free your spine, neck, and entire body, while revitalizing brain power and reducing (even eliminating) stress!
How it Works
Body Activation is powered by music, a dynamic set of exercises, hands-on guidance by dance and fitness pros, and the potential YOU bring to the class through a technique that helps you find greater physical health.
Using time-tested movements based on a deep understanding of anatomy and kinesiology, the technique works with spiraling movements and gravity to free the muscles, strengthen the bones, and create a greater sense of ease when you move through your daily life.
With Body Activation you will experience:
- Greater mobility
- Increased strength and tone
- Increased circulation
- Weight loss
- Improved posture
- Reduced tension
- Reduction of pain
- Enhanced physical health
- Enhanced balance and grace
- The pleasure of maintaining better habits on a consistent basis
- The fun of working towards a beautiful, lean dancer-like body!