Stretch, Strengthen, and Heal the Body
~ Body Activation ~
~ Correct posture ~ Reduce lower back and neck pain ~ Maximize circulation ~ Improve work performance ~ Gain greater mental clarity ~ Increase energy ~
Balance the Mind and Spirit
~ Therapeutic counseling ~ Nutritional counseling ~ Guided Meditation ~
Workshops, Seminars, and wellness retreats
Ideal for group settings such as mid-day office breaks, inter-office activities, parties, performing arts studios, fitness and yoga studios, and for maintaining physical health on a regular basis with friends.
Geared to your personal needs and goals, attuned to your specific learning curve, Body Activation is ideal for busy executives and people on the go. Give yourself the gift of a one-hour fitness class totally devoted to the well-being of your body and mind.
Therapeutic Coaching for a Healthier Lifestyle
With over 30 years coaching people wishing to get in deeper touch with themselves, Michele offers new perspectives and possibilities for a healthier life style inside and out. Each one hour session focuses on what you need, be it a new approach to nutrition, fitness habits, or emotional balance.
Ideal for athletes and artists wishing to improve performance through a specialized curriculum designed to enhance alignment and dynamics.