Body Activation is designed as a healing fitness technique for helping you discover your body once again.
Because I come from a dance background, Body Activation comes from a non-static and artistic approach, allowing you to flow towards health as you master the sequence of exercises created to awaken and activate body, spirit, and inner awareness.
Created as an answer to the demands of contemporary culture, Body Activation is based on time-tested movements that release tension, allow for greater mobility, and provide greater comfort to areas that are tight such as the neck, lower back, and hips.
Our bodies want to be healthy and in service to health, they will follow pathways that help create the necessary space for release and development. Through exercise sequences that build strength, tone, and stamina, Body Activation is for everyone including:
- People used to repetitive movements that impede a full range of motion
- People with injuries
- People who wish to reach a higher level of physical and mental function
- People who want a healing workout
- Artists who wish to bring their performance to a higher level
With Body Activation the emphasis is not only on the muscular and skeletal structures. Many of the exercises help to awaken the glands, as well as the meridians that activate autonomic activity such as the respiratory, digestive, and circulatory systems, causing practitioners to feel a change on a very deep level.
By engaging in the basic sequences, the body, mind, and spirit entrain to the work and in a short amount of time, you will feel lighter, more grounded, more open and receptive, and more inclined towards healthy eating and sleeping patterns. And this, by the way, is not advertising! It has been proclaimed over and over by my students, with many testimonials posted on my blog!
Having developed Body Activation over the course of many decades as a dancer, choreographer, and teacher, and including my constant investigation into healing protocols as they relate to nutrition and optimum physical function, it is safe to say that this technique is not a fly-by-night exercise system. Instead, Body Activation is a thoroughly holistic approach to feeling better and creating a more efficient body, no matter your age or fitness level.
I invite those of you who haven't tried Body Activation to come and take a class. You will feel the benefits after your first try, and with time you will feel yourself expanding and opening to your full potential and beyond.
For information on group / private / corporate classes, please click here!
Michele Kadison for Body Activation