The New Fitness Program

Maximizing Physical Potential and Minimizing Tension


Body Activation, created by dance professional Michele Kadison, is a new fitness program designed to heal and strengthen the body, reduce tension, and create more inner space in order to support a greater range of movement. Body Activation helps people develop healthier physical habits through exercises that yield deep and immediate results. 

Sebastian Elm Photography

Sebastian Elm Photography

Opening up the joints and spine allows blocked energy to release, affecting not just the physical self, but also mind and spirit….
— Michele Kadison


Read about the Body Activation technique by Michele Kadison

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