The New Fitness Program for Contemporary Culture

Maximizing Physical Potential and Minimizing Tension

 

Body Activation, created by dance professional Michele Kadison, is a new fitness program designed to heal and strengthen the body, reduce tension, and create more inner space in order to support a greater range of movement. Body Activation helps people develop healthier physical habits through exercises that yield deep and immediate results. 

 
Ishka Michocka Photography / Model: Karen Helmstaedt for Body Activation

Ishka Michocka Photography / Model: Karen Helmstaedt for Body Activation

Opening up the joints and spine allows blocked energy to release, affecting not just the physical self, but also mind and spirit….
— Michele Kadison

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Read about the Body Activation technique by Michele Kadison

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